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NASM Certified Personal Trainer Exam Sample Questions (Q57-Q62):

NEW QUESTION # 57
A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

Answer: A

Explanation:
Proper spotting involves clear communication before the lift to ensure both the client and trainer understand the expectations. The NASM CPT7 Study Guide advises that the trainer and client should agree on the number of reps and the level of assistance before starting any exercise.
For a dumbbell chest press, spotters should assist at the wrists, not the elbows, to better control the weights' path if the client struggles. Providing most of the effort for the client (Option B) removes the training benefit and could be unsafe. Spotting at the elbows (Option C) offers poor control, and refraining from spotting until after the sticking point (Option D) can allow the client to get trapped in a dangerous position. Therefore, the first step is confirming reps and spotting plan before lifting.


NEW QUESTION # 58
The Overload Training Principle is also referred to as the

Answer: C


NEW QUESTION # 59
Protein that is broken down in the stomach and then further broken down in the small intestine forms

Answer: B


NEW QUESTION # 60
A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

Answer: D

Explanation:
Knee valgus is the inward collapse of the knees toward the midline during movement, often seen in squats or jumps. The NASM CPT7 Study Guide defines adduction as movement toward the midline of the body in the frontal plane.
This faulty movement pattern typically indicates overactivity in muscles such as the adductor complex and tensor fascia latae, combined with underactivity in the gluteus medius and maximus. The opposite, abduction, would be knees moving outward. Supination and external rotation refer to foot/ankle and rotational movements, not frontal plane knee movement. Thus, knee valgus is classified as adduction.


NEW QUESTION # 61
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

Answer: A


NEW QUESTION # 62
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